Always Ask: Is this something I can control?
As soon as you notice negative thoughts or physical symptoms, ask yourself "Is this something I can control?" The answer is usually "no."...
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Make it Your Mantra..... One Thought at a Time
Just Breathe
Welcome to One Thought at a Time, here for you whenever you need a reminder that you are in control of your thoughts, you are an amazing human, and you are loved. Choose happiness Savs!
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Take Control of Anxiety!
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